Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit.
Agility is defined as an athlete's ability to accelerate in a target direction as fast as possible, decelerate in that same direction, plant, and re-position body mass appropriately to effectively re-accelerate in a new direction—all within a matter of seconds. If an athlete can't do that, they're not only at a distinct disadvantage but also more likely to be injured.
Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength
Revitalise the whole body and mind with this ancient discipline. Controlled breathing techniques and stretching postures are held to ease muscle tension, stress and increase flexibility. Relaxation included.
Our range of classes will inspire you to explore Circuit training and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.We Provide CARDIO TRAINING,STRENGTH TRAINING,AGILITY TRAINING ,PILATES,TABATA,AEROBIC CLASSES PERSONAL TRAINING (ONE-TO-ONE TRAINING) And also we had TARGET BASED WORKOUTS like FREESTYLE GROUP TRAINING ,DANCE CARDIO,ZUMBA ,CHOREOGRAPHY SESSIONS and Many more. Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels.Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength. Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine.Boost Confidence Levels ,Improved Coordination, Burn Mega Calories, Ideal Cross-Training Workout, Energy Boost and Better Posture